Yoga Therapy
Integrating ancient yogic practices with Ayurvedic principles for complete mind-body healing and wellness.
Integrating ancient yogic practices with Ayurvedic principles for complete mind-body healing and wellness.
Our scientifically-designed yoga therapy programs complement Ayurvedic treatments to accelerate healing and promote lasting wellness.
Addresses physical, mental and emotional health simultaneously
Proven techniques to lower cortisol and improve relaxation
Natural relief for chronic back, neck and joint pain
Combining ancient wisdom with modern therapeutic techniques for optimal results
Each program begins with a thorough evaluation of your Prakriti (body constitution) and health condition by our Ayurvedic yoga therapists.
We design a tailored yoga regimen including specific asanas, pranayama and meditation techniques based on your unique needs.
Your yoga therapy complements other Ayurvedic treatments like Panchakarma for synergistic healing effects.
Techniques to calm the mind and nervous system including specific pranayama and restorative poses.
Therapeutic sequences to improve spinal health and joint mobility while reducing pain.
Specialized yoga to support Panchakarma and enhance natural detoxification processes.
Dynamic sequences combined with Ayurvedic principles for healthy metabolism and weight.
"After years of chronic back pain, the yoga therapy program at InstantAyurved transformed my life. The personalized approach combining specific asanas with Ayurvedic treatment gave me relief I never thought possible."
Pune
"The stress management yoga program helped me overcome severe anxiety. The breathing techniques and meditation guidance were life-changing. Dr. Kadam's team understands the deep connection between mind and body."
Mumbai
Experience the transformative power of therapeutic yoga combined with Ayurveda for complete wellness.