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Ayurvedic Diet & Nutrition

Ayurvedic Diet Consultation
Holistic Nutrition

Personalized Ayurvedic Diet Plans

Food as medicine - tailored to your unique body constitution (Prakriti) and health needs.

At InstantAyurved, we don't believe in one-size-fits-all diet plans. Our Ayurvedic nutrition system recognizes that each individual has unique dietary needs based on their Dosha balance (Vata, Pitta, Kapha), digestive strength (Agni), and current health condition.

Dosha-Specific Nutrition

Food recommendations based on your dominant Dosha

Seasonal Eating Plans

Diet adjustments for different seasons (Ritucharya)

Therapeutic Diets

For specific health conditions and detoxification

Book Diet Consultation
Ayurvedic Wisdom

Dosha-Specific Dietary Guidelines

Balance your constitution through proper food choices

Vata Dosha

Vata-Pacifying Diet

For individuals with dominant Vata energy (creative, energetic when balanced)

Recommended Foods:
  • Warm, cooked foods
  • Sweet, sour and salty tastes
  • Ghee and healthy oils
  • Root vegetables
  • Nuts and seeds (soaked)
Avoid:
  • Cold and raw foods
  • Excessive bitter/astringent tastes
  • Dry and light foods
Pitta Dosha

Pitta-Pacifying Diet

For individuals with dominant Pitta energy (intense, focused when balanced)

Recommended Foods:
  • Cooling foods
  • Sweet, bitter and astringent tastes
  • Coconut and olive oil
  • Sweet fruits
  • Leafy greens
Avoid:
  • Spicy and oily foods
  • Excessive sour/salty tastes
  • Fermented foods
Kapha Dosha

Kapha-Pacifying Diet

For individuals with dominant Kapha energy (calm, strong when balanced)

Recommended Foods:
  • Light, warm foods
  • Pungent, bitter and astringent tastes
  • Honey (raw, unprocessed)
  • Legumes
  • Spices (ginger, black pepper)
Avoid:
  • Heavy and oily foods
  • Excessive sweet/sour/salty tastes
  • Dairy products
Take Dosha Quiz
Ancient Wisdom

Core Principles of Ayurvedic Nutrition

Agni (Digestive Fire)

Ayurveda emphasizes maintaining strong digestive fire. We assess your Agni and recommend foods that enhance rather than overwhelm your digestion.

Proper Food Timing

Eating according to the body's natural circadian rhythms - largest meal at noon when digestive fire is strongest.

Six Tastes (Shad Rasa)

Every meal should ideally include all six tastes - sweet, sour, salty, pungent, bitter, and astringent for complete nutrition.

Sample Daily Ayurvedic Meal Plan

Morning (6-8am):

Warm lemon water with honey (detoxifies)
Soaked almonds & figs (energy boost)

Breakfast (8-9am):

Khichdi (moong dal with rice) (easy to digest)
Herbal tea (cumin, coriander, fennel)

Lunch (12-1pm):

Freshly cooked vegetables with ghee
Roti or brown rice
Dal or lean protein
Buttermilk with cumin (aids digestion)

Dinner (6-7pm):

Vegetable soup or stew
Quinoa or millet
Warm milk with turmeric (before bed)

* This is a general plan. Your personalized plan will be created after Dosha analysis.

Ready for Your Personalized Ayurvedic Diet Plan?

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Have Questions?

Ayurvedic Diet FAQs

While modern nutrition focuses primarily on macronutrients and calories, Ayurvedic diet considers:

  • Your individual body type (Dosha)
  • Digestive capacity (Agni)
  • Food combinations (Viruddha Ahara)
  • Seasonal variations
  • Mental and emotional effects of food

It's a holistic approach that views food as medicine.

Results vary based on individual conditions:

  • Digestive improvements: Often noticed within 1-2 weeks
  • Energy levels: Typically improve in 3-4 weeks
  • Chronic conditions: May require 3-6 months of dietary changes

We recommend committing to at least 6 weeks to experience the full benefits.

Absolutely! Ayurveda is naturally vegetarian-friendly. Our diet plans can be adapted for:

  • Vegetarians: Uses dairy, grains, legumes, vegetables, fruits, nuts and seeds
  • Vegans: Dairy alternatives like almond milk, coconut milk
  • Lactose-intolerant: Uses cultured dairy like yogurt and buttermilk which are easier to digest

We'll customize based on your dietary preferences and needs.